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Wednesday, 6 July 2011

food for kids

 BREAKFAST-

  CABBAGE -
Rich in iron, good for kids who do not like having leafy vegetable .
4-5 persons,
cooking time 3O minutes

Ingredients.

Boiled spinach - a cup

Mashed potato 3 (medium size)

Green chillies 2

Ginger paste 1/2 tea spoon

Salt to taste

Pepper

Lemon 1 tea spoon

Oil for frying

Onion rings (at the time of serving)
Rich in iron, good for kids who do not like having leafy vegetable .
4-5 persons,
cooking time 3O minutes

Ingredients.

Boiled spinach - a cup

Mashed potato 3 (medium size)

Green chillies 2

Ginger paste 1/2 tea spoon

Salt to taste

Pepper

Lemon 1 tea spoon

Oil for frying

Onion rings (at the time of serving)

Corriander (for garnishing)

Add the boiled spinach to the mashed potatoes, green chilli, ginger paste, salt, pepper, according to taste and finnaly lemon juice to the potatoes and mashed spinach..

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