fruit for brain

Fruit for Brain

Fruit provides health benefits that affect the brain. For example, most fruits contain antioxidants, which neutralize toxins that can destroy brain cells. Many fruits also increase blood circulation, which can increase the nutrients and oxygen delivered to the brain. A 2005 study published in "Neurology" found that each additional piece of fruit consumed decreases stroke risk by 11 percent. Researchers believe the mechanism of action is the blood pressure and cholesterol lowering effect of the active compounds found in fruit.

Cherries

Cherries have a low glycemic index, which means they contain low levels of sugar compared with other fruits. Fruits that contain high levels of sugar spike an insulin reaction when consumed, which causes the sugar to quickly vacate the blood. Blood sugar highs and lows create high mental energy followed quickly by brain fatigue. In contrast, fruits like cherries with low sugar content, maintain a steady level of energy that helps sustain mental function, according to website AskDrSears.com.

Blueberries

Blueberries can help improve and regenerate cognitive functions in the brain, according to United States Department of Agriculture. Aging causes cognitive decline in most people as they age. For years, the scientific community believed the brain cells once dead could not be revived. However, blueberries polyphenolic compounds may help regenerate brain cells.

Grape Juice

Polyphenols in grape skins may help prevent cognitive decline and Alzheimer's disease, according to CBC News. The website recommends drinking grape juice three times per week to maintain or improve cognitive function. The juice may be freshly squeezed, or a purchased 100 percent fruit juice product may be used. Avoid selecting fruit juices that are made from concentrate because they contain water, which dilutes the benefits of the fruit juice, and sugar, which may have harmful effects.

Apples

Apples may have a myriad of health benefits that impact the brain, including alleviating inflammation, which may contribute to cognitive decline related to aging. Specifically, apples lower levels of CRP, a indicator of inflammation. The whole fruit as well as additional apple products, such as apple juice and apple sauce, are beneficial, according to Arthritis Today.